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If you're male and you lead an inactive lifestyle you probably have at least 3 risk factors associated with heart disease. I know, I know, you feel fine but so do most people before they have a heart attack. Unfortunately, most people find out they have heart disease the day they are admitted in to hospital, and they are the lucky ones!Fitflop Walkstar Ladies, Yzzocqfm don't think this is just something for men to worry about (as it has been in the past). Women, as well as men, are more likely to die of heart disease than of any form of cancer.This is because of our modern lifestyle. We are now working longer hours, so we eat fast food, and there's no time for exercise. To make matters worse, machines are taking the 'work' out of work. We are less active and it's killing us!So what are the risk factors for heart disease?Firstly, there are two types of risk factors: those that can be changed, and those that can't be changed.FitFlop Walkstar Slide
' Consult a Physician -- Generally, if you're under 45 and in good health you probably don't need to consult a physician before you begin your exercise routine. If, however, you are over 45 and have any type of medical condition it's best to consult your healthcare provider prior to beginning any type of physical activity or exercise program. You'll want to avoid doing too much too soon, as this may lead to serious injury.FitFlop Whirl
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