If the antagonistic muscle groups are tense during a strike the strike will be slowed down as well as more energy being consumed for future strikes.If the strike is slowed down power will be lost.Breath, held in the lungs, can get in the way of proper movementSo what we now see is that during the roundhouse kick, or any other martial arts strike for that matter, is we want to stay as relaxed as possible, use as many of our muscle groups as possible in the correct timing (gross coordination), and breath out as we strike. We can also conclude from the statements above, that the roundhouse kick should not be treated as a solely lower body strike. Many althletic coaches will tell you that the sprint, for example, is at least 50% upper body work. The same facts applies to the roundhouse kick.
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