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You should also know the highest level of xanthohumol used in this research was 60mg per kg of body weight per day.m. and early birds at night So consider figuring that into your scheduling) When you’ve got your hours set then create a workplace Of course this can be as simple as putting a desk in the living room as long as you don’t wake up in the morning and have to decide where you’re going to work  And the more set apart the work area is the better: If you’ve got papers on the coffee table and a laptop on the bed you’ll start to feel like work is everywhere and you can’t escape it So choose one space as your work zone and own it 10 Workouts You Can Do at Home With 10 Dumbbells >>> List slide title: Rule No 2: Shower Power: Reboot Your Day When Things Go BadList SEO Title: Take a Shower If You Feel StressedList description: No worker in any profession likes to have a bad day; it happens to the best of us But when you have a bad day as a freelancer it’s especially awful because it’s easy to sink into a funk in the confinement of your own apartment than at an office near compassionate colleagues Whenever this happens I find it helps to “reset” my day and start all over again For instance I take advantage of the fact that I’m at home and hop in the shower That might sound crazy but hear me out: There’s something about going through the process of starting your day all over again—physically washing off the stress putting on some new clothes and sitting down for a second time that can help get a bad business taste out of your mouth 10 Best Ways to Get Better Sleep >>> List slide title: Rule No 3: No Cat Videos (Or any other kind)List SEO Title: Avoid Social Media to Stay FocusedList description: Without co-workers a boss and an IT department watching over you it’s easy to get distracted by “just one more” YouTube video or the endless wall of junk-food links on your Facebook feed To keep myself focused I turn on the Freedom app which allows me to block websites that can serve as distractions while still allowing me to do research and get things done Or if you really need some space you can block the Internet completely for a set period of time to focus on your work Fit Girls We Love on Instagram >>> List slide title: Rule No 4: Be Prepared to Feed Your FaceList SEO Title: Power Your Work Session With Healthy SnacksList description: You never want to stop to figure out where your next meal’s coming from so make sure you’ve got easily accessible foods you can eat to keep yourself fueled In my pantry for instance I keep boxes upon boxes of quick snacks—granola and energy bars mostly—that I can substitute for a meal in a pinch For when I need a bit more I make sure to keep the freezer well stocked with frozen fruit so I can whip up a nutritious smoothie in minutes and get back to work without having to sit down and take an extended break to eat Plus eating a few extra lunches at the home office each week will save you thousands of dollars over a year Top 30 Muscle-Building Foods >>> List slide title: Rule No 5: Tell Everyone to Ignore YouList SEO Title: Give Yourself Boundaries so You Get Work DoneList description: I’m married to my business partner—my wife is the CEO of our company and I’m the lead on creative projects The arrangement can be tough as we’re often sharing the same space We manage this by establishing a ton of rules about how we manage our space and time The first is that when we’re working the other person doesn’t exist If I see my wife in the office plugging away at her keyboard—or she finds me in the basement setting up a video camera—we don’t so much as acknowledge each other’s presence If I want to talk to her during business hours I set a meeting with her as if I would a future client We email each other despite the fact we’re only in separate rooms You can put this tip into practice even if you’re not married—just make sure you set strict boundaries with roommates that whenever you’re working they respect the fact that you’re still “at the office” and not available to grab a beer and hang Finally there’s one rule my wife and I have had for more than a decade that I believe is more responsible than anything else for keeping our marriage alive: no work talk in the bedroom It’s all about mindset structure and focus—with the right combination of elements you’ll be more productive have more free time and never have to settle in any aspect of your work-life balance 5 Ways to Keep Your Relationship Alive >>> Wed 09 Mar 2016 22:01:22 +0000 A gun-toting good ol’ boy who’d been hunting since he was 8 or a gay man coming of age in one of America’s reddest states? 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