| By Dr. NerominiFaguDid you know that the tradition of making New Year’s resolutions started with the Babylonians 4000 years ago? Since the Babylonian New Year coincided with the planting of new crops, their most common resolution was to return borrowed farm equipment. That’s probably not one of your resolutions, but there is something about the start of a new year that makes it a logical time for a fresh start.Making New Year’s resolutions is a common practice, and while they can be a challenge to maintain,Cheap Authentic Jerseys, those who stick with the resolutions can discover renewed energy and health. Resolutions are much like any other goal in life – if you really want it bad enough, you will do whatever it takes to achieve it.We all have different goals, but some New Year’s resolutions are more popular than others. Some notable favourites include losing weight, exercising more, reducing stress, spending less,Jerseys NFL Wholesale, saving more and travelling. However, I would also like you to consider your dental health as part of your goals for 2016.Here are some healthy New Year’s resolutions that would benefit your dental and overall health and which you should consider keeping this year.Quit Smoking or Using Other Tobacco ProductsWe all know that smoking is not good for us and can lead to many health problems including lung cancer. However, smoking and using other tobacco products can also cause problems in your mouth. They can increase your risk for cavities, gum recession, gum disease and oral cancer. They can also cause your teeth to become stained and discoloured.If you are a smoker, you are about twice as likely to lose your teeth as compared to non-smokers. If you think you can avoid the consequences of smoking by using smokeless tobacco, you are in for a surprise. These products are just as harmful to your health.Eating HealthyA well balanced diet is important for your dental health. Poor nutrition can affect your immune system and increase your risk for dental diseases including gum disease. Eating plenty of fruits and vegetables will work wonders for your body. Also,Stitched Canada NBA Jerseys, eating crisp fruits and raw vegetables help to clean the plaque on teeth and freshen your breath.Limit Your Alcohol IntakeYou may already know that excessive alcohol intake can have an effect on your overall health, but did you know that it may also affect your dental health? According to the American Dental Association (ADA), those who drink excessive amounts of alcohol also have increased gum recession. Their studies also show that smokers who regularly drink alcohol are less likely to brush their teeth on a regular basis and are less concerned about their basic health than nonsmokers.Brush at Least Twice a Day and Floss at Least Once a DayBrushing and flossing are important for maintaining good dental health. Flossing is very important as it is the only way to remove plaque from between teeth and below the gum-line which is where decay and gum disease often begin.Because diseases of the mouth can affect the rest of your body, it is especially important to maintain good dental oral health.Control Your Sweet ToothSugary snacks and soft drinks are your teeth’s worst enemy. When sugars are broken down in your mouth,NFL Jerseys Cheap Authentic, they produce acids that wear away your enamel and cause tooth decay. Make it a goal this year to limit your intake of sweets, for your health and your teeth!Change Your ToothbrushThe ADA recommends that you replace your toothbrush approximately every three to four months or sooner if the bristles are frayed. You use your toothbrush at least twice per day and the bristles lose shape over time. Changing it often will ensure it is doing the job it’s supposed to.Smile More OftenIt might seem simple, but we don’t smile enough. Maybe you don’t smile because you’re shy or because you are self-conscious about your teeth. Maybe, like most of us, you don’t really remember to do it until it’s too late. It has been scientifically proven that a simple smile can boost our moods, relieve stress and even strengthen our immune systems.Smiling can have a positive impact on you and those around you. It can also improve productivity, energy and social interactions. So,Custom Denver Nuggets Jerseys, turn that frown upside down and smile, and look after your teeth so you’ll be proud to smile.This New Year, resolve to treat your mouth right: improve your diet, watch your alcohol intake, quit smoking and improve your oral hygiene habits – your teeth and your body will thank you for it. Studies show that it can take thirty days before a new habit becomes routine so don’t give up. Share your goals. If you talk about your goals with friends or family members,Cheap Basketball Jerseys, you’re more likely to achieve them. Get your whole family on board with your resolution to improve oral care, and encourage each other to keep good dental health.For more information contact OMNI DENTAL at 295 Quamina Street, Georgetown Tel: 227-0025, Parika Tel: 260-3133 or send emails to [email protected] |
