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Do you know what and who they are -- the physical and emotional stressors that take in a lot of your holiday energy and space. This season, have a few minutes to consider the things that might be a method to obtain stress and list all of them. It will truly feel so good to get these types of worries out of your mind and down on paper. Once you've completed this "stressor inventory" make a conscious hard work to eliminate every one. In case you know food preparation a traditional evening meal for 25 is high on your list, don't invest in it this season. Either state no, request another member of the family to hold or put together that sea food buffet you always wanted to test out. It is within your control to talk about "yes" towards the things that fulfill you and make your vacations happy, and "no" to your "shoulds" and ''have tos. "
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