| By Dr. Neromini FaguOur dental health is very important and what we eat play a big role in this. It has been suggested that people with twenty-five or more teeth tend to eat healthier than those with less teeth. Our teeth and gums are part of our body and need good nutrition to function properly.Growing up,Air Max 95 Black Leather, we’ve all been told, “Drink lots of milk for strong teeth and bones”. We are all aware of the importance that milk and other dairy products play in having healthy teeth. They contain calcium and phosphorous which are the building blocks of enamel.Milk is one of the best drinks when it comes to our teeth. It is rich in calcium and other important elements. It also lowers the acid levels in our mouth,Epic React Flyknit Sneaker, which helps in fighting tooth decay. Cheese is rich in calcium and it can also neutralize the acids in our mouth that are produced by the bacteria in plaque.Also, chewing on hard cheeses increases saliva production, which washes off some of the bacteria in our mouth. When choosing cheese, the hard, aged cheeses are the best options.Leafy, green vegetables and other high-fiber foods promote good digestion and healthy cholesterol levels, and they also do wonders for our teeth mostly because they require a lot of chewing. Eating a bowl of spinach or beans is a bit like running your teeth through a car wash.All that chewing generates saliva, and the food itself physically scrubs our teeth as it’s mashed up into little pieces.Vitamins are also very important. Vitamin D is needed for our overall health and our teeth as it helps our body to absorb calcium better. The best source of Vitamin D is from sunlight. However, we also know that too much sunlight can also lead to skin cancer so we need to balance our exposure and also wear sun protection.You can also get your needed dosage of vitamin D from fish, egg yolks and cod liver oil. Vitamin C helps to strengthen blood vessels and reduce inflammation, which may help our gums stay healthier.Vitamin C is also needed for the production of collagen, which is an important protein that helps us to fight periodontal disease. Without Vitamin C, our gums would become sensitive and more at risk for the bacteria that cause periodontal disease. The best sources are from bell peppers, citrus, and broccoli.Some other foods that contribute to good dental health include:Water: It is another good drink option when it comes to our teeth. It helps to wash away food particles and keeps our saliva levels high. Saliva is actually our mouth’s best defense against tooth decay because it contains proteins and minerals that naturally fight plaque and if you stay hydrated,Cheap NFL Jerseys, you will have an unlimited supply of it.Spinach, pok choy, and broccoli: These leafy greens are rich in calcium, folic acid and lots of vitamins and minerals that are important to healthy teeth and gums.Black and Green Tea: They contain polyphenols which have been known to reduce bacteria and toxic products of bacteria in our mouth by reducing the ability of some bacteria to clump together. Tea also tends to be rich in fluoride, which is a well known necessity for healthy teeth. It’s best if you drink your tea unsweetened.Nuts: They are full of health benefits for your teeth and are packed with calcium and phosphorus. Especially beneficial are almonds,Air Max 90 Black And White Womens, Brazil nuts and cashews,Nike Air Max 95 For Sale, which help to fight bacteria that lead to tooth decay.Oranges: Most citrus fruits are really acidic, which is not good for our teeth, but oranges are the least acidic of all,Nike Men Air Max 97, and have all the health benefits that you can expect from fruits.Yogurt: It has numerous benefits, and is packed with calcium and probiotics that protect us against cavities, gum disease and even bad breath.Garlic: It contains allicin which has strong antimicrobial properties so it helps to fight tooth decay and especially periodontal disease.Ginger: Ginger is amazing in many ways. When it comes to oral health it might freshen your breath and inhibit bacterial growth.Fish: They are a crucial part of any teeth-friendly diet as they contain minerals and important vitamins like Vitamin D.For more information contact OMNI DENTAL at 295 Quamina Street, Georgetown Tel: 227-0025, Parika Tel: 260-3133 or send emails to [email protected] |
